Self-Defense Workshop will focus on a limited number of effective techniques that any beginner can master and use to defend himself_herself_theyself against one or more attackers. Participants will work through several common scenarios that an individual may find himself_herself_theyself in and then practice adequate defensive techniques that they can use to defend themselves and potentially avoid a dangerous situation. Note for participants: bring comfortable clothes.

Marko Martinec (CRO), Brasilian Jiu-Jitsu practitioner (purple belt) and grappler from Varaždin.

Meet at Info Point – Arena Varaždin, Offline

25 max